Weigh In record (no journal entry) for 30 January 2018
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65.2 kg
Lost so far: 11.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1360 kcal
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Fat: 39.78g | Prot: 69.92g | Carbs: 190.07g.
Lunch: Lentilhas, Frittata de Abobrinha, Abobrinha Cozida, Quiabo, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Torta de Frango Low Carb. Snacks/Other: Bolo de Banana e Aveia, Herbalife Shake de Morango Cremoso. more...
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Losing 0.2 kg a Week
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nessa_rios's Weight History
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