Weigh In record (no journal entry) for 30 January 2018
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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689 kcal
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Fat: 22.93g | Prot: 23.27g | Carbs: 100.40g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Batata Doce, Legumes Cozidos. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Scala Queijo Prato, Pão Francês. Snacks/Other: Bananas. more...
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Losing 1.1 kg a Week
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brunasilva1's Weight History
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