Weigh In record (no journal entry) for 30 January 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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941 kcal
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Fat: 25.04g | Prot: 28.75g | Carbs: 157.58g.
Breakfast: Putih Telur, Susu Coklat. Lunch: Kerupuk Udang, Sayur Campuran, Nasi Putih, Tempe Orek. Snacks/Other: Biskuit Keju, Rambutan, Pisang, Regal Marie Biscuits. more...
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1705 kcal
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Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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