Weigh In record (no journal entry) for 30 January 2018
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1018 kcal
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Fat: 92.45g | Prot: 36.58g | Carbs: 12.00g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Bacon, Copra Óleo de Coco sem Sabor, Frimesa Nata. Lunch: Sadia Bacon, Sadia Linguiça Calabresa Defumada. Dinner: Dona Jura Cacau em Pó sem Açúcar, Vigor Iogurte Grego Zero Baunilha, Frimesa Nata. more...
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Losing 16.1 kg a Week
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andersoncse's Weight History
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