Weigh In record (no journal entry) for 30 January 2018
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50.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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963 kcal
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Fat: 22.65g | Prot: 33.81g | Carbs: 160.22g.
Breakfast: Pão Francês, Leite (Leite Integral), Café Brasileiro Café. Lunch: Coca-Cola Coca-Cola, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Carne de Porco do Lombo (Lombo, Magra), Pepino (Descascado), Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Mandioca Frita, Feijão Carioca. Dinner: Coca-Cola Coca-Cola, Bolo Amarelo (com Cobertura Glacé de Baunilha). Snacks/Other: Suco de Laranja Natural. more...
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Losing 0.5 kg a Week
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michelydblank's Weight History
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