Weigh In record (no journal entry) for 30 January 2018
|
77.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1527 kcal
|
Fat: 52.60g | Prot: 103.20g | Carbs: 167.08g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Couve com Limão. Lunch: Jiló, Requeijão, Peito de Frango Guisado (Pele Não Consumida), Cenouras, Qualitá Palmito Açaí, Tio João Arroz Integral Cozido. Dinner: Nescau Achocolatado em Pó, Tirol Leite Desnatado, Sadia Mortadela Defumada, Dukan Pão de Farelo de Aveia. more...
|
|
1984 kcal
|
Exercise:
Race - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria N Ferreira's Weight History
|