Weigh In record (no journal entry) for 30 January 2018
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1536 kcal
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Fat: 36.94g | Prot: 71.77g | Carbs: 230.21g.
Breakfast: Abacaxi, Café com Leite e Açúcar, Kodilar Tapioca com Queijo. Lunch: Farofa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Arroz Integral, Carne de Sol. Dinner: Carne de Sol, Pão Francês, Couve Refogada, Arroz Branco (Cozido), Farofa. Snacks/Other: Bauducco Bolinho Duplo Chocolate, Toddy Toddynho Chocolate. more...
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Gaining 0.7 kg a Week
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debora.ffonseca's Weight History
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