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aiseamaral
Journal
30 Jan 18
aiseamaral's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
106 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
731 kcal
Fat: 53.97g | Prot: 44.97g | Carbs: 18.90g.
Breakfast:
Limão, Canastra Queijo Minas Artesanal, Café Brasileiro Café.
Lunch:
Maracujá, Canastra Queijo Minas Artesanal, Omelete ou Ovos Mexidos.
Snacks/Other:
Azeite de Oliva Extra-Virgem, Ovo.
more...
1522 kcal
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours.
more...
Losing 14.7 kg a Week
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aiseamaral's Weight History
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