Weigh In record (no journal entry) for 30 January 2018
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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972 kcal
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Fat: 29.04g | Prot: 43.40g | Carbs: 138.11g.
Breakfast: Азбука Вкуса Плюшка с Сахаром, Карусель Пирожок с Капустой, Кофе с Молоком и Сахаром. Lunch: Вода, Котлета Домашняя, Сыр Российский, Яйцо-Пашот, Гречка Отварная. Dinner: Хлеб Черный, Картошка Вареная, Bio Max Кефир 1%. Snacks/Other: Красное Яблоко. more...
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1406 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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