Weigh In record (no journal entry) for 30 January 2018
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100 kg
Lost so far: 24 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1590 kcal
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Fat: 54.77g | Prot: 78.12g | Carbs: 201.12g.
Breakfast: Banaan, Cottage Cheese (2% Vet), Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit, Zuurdesem Brood . Lunch: AH Bauernschinken, La Vache qui rit Mini Cubes, Zuurdesem Brood, Shirataki Noodles, Pittige oosterse tomatensoep. Dinner: AH Snijbonen, AH Flageolets, AH Biologisch Rode Paprika, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Tortilla Wraps Naturel, Crispy Maïskorrels, AH Rundergehakt, AH Salsasaus Wrap, Uien, Olijfolie, Tomaten. Snacks/Other: Rengginang (1 Stuks Is 5 G), Delicata Pure Chocolade 72%. more...
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2935 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MargreethT's Weight History
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