Weigh In record (no journal entry) for 30 January 2018
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1706 kcal
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Fat: 73.53g | Prot: 75.01g | Carbs: 180.97g.
Breakfast: Чай с Сахаром, Омлет с Помидорами, Тандер Сыр Российский 50%, Лаваш Армянский. Lunch: Сметана 15%, Куриные Бедра (Кожа не Съедена). Dinner: Гренки. Snacks/Other: Roshen Черный Шоколад, Кофе с Молоком и Сахаром. more...
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Losing 2.1 kg a Week
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StaaasyaaaAAA's Weight History
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