Weigh In record (no journal entry) for 30 January 2018
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61.9 kg
Lost so far: 13.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1110 kcal
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Fat: 41.77g | Prot: 46.95g | Carbs: 142.61g.
Breakfast: Ahornsirup, Banane, Magerquark. Dinner: Cashewnüsse, Rosinen, Getrocknete Aprikosen, Dattel, Olivenöl, Zucker, Rinderhackfleisch, Zerkleinerte Tomaten (Konserviert), Reis (Gekocht). Snacks/Other: Sylter Schokoladen-Pudding, Apfelmus ungesüßt. more...
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1844 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Horseback Riding - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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 Comments
30 Jan 18 by member: schockokrossi
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Wünsche dir einen schönen Dienstag 🙋
30 Jan 18 by member: Monesa70
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Oha, gar nicht gesehen.. Dann wünsch ich euch einen schönen Morgen und Tag gehabt zu haben :)
30 Jan 18 by member: heinrus
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