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My unofficial weight this morning is 115.4kg.
Totally focused and going to get back into gym hopefully from next week as I haven't been to gym in a few months now.
View Diet Calendar, 30 January 2018:
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2322 kcal
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Fat: 151.40g | Prot: 182.89g | Carbs: 48.03g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Lamb Chop, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Crosse & Blackwell Tangy Mayonnaise, Coca-Cola Coke Zero, Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: McCain Country Crop, Coca-Cola Coke Zero, Roasted Grilled or Baked Chicken (Skin Eaten), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: SSN Whey Performance Protein, Jungle Oats, Dried Coconut, Peanuts, Clover Amasi. more...
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Big Boy Optimus's Weight History
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