Weigh In record (no journal entry) for 30 January 2018
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59 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1595 kcal
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Fat: 50.18g | Prot: 100.68g | Carbs: 203.63g.
Breakfast: Сушки, Кофе (из Молотых Зерен). Lunch: Сыр Голландский, Индейка Тушеная, Квашеная Капуста, Гречка Отварная. Dinner: Грецкие Орехи, Ананас. Snacks/Other: Яблоко Голден, Банан, Мандарины, Nescafe Dolce Gusto Латте Макиато, Био Баланс Творог 0,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1794 kcal
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Exercise:
Treadmill - 18 minutes, Gym - 30 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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marina201184's Weight History
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