Weigh In record (no journal entry) for 30 January 2018
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1590 kcal
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Fat: 82.09g | Prot: 141.23g | Carbs: 56.94g.
Breakfast: Gekochtes Ei, Yakult Yakult, Alnatura Sonnenblumenkerne, Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Kaffee, Flohsamenschalen, Bio Chia Samen, SchapfenMühle Leinsamen Ganz. Lunch: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Fitline Activize, Fitline Basics Sensitive, Fitline Restorate. Dinner: Lidl Lachsfilet mit Haut, Fitline Restorate. Snacks/Other: Fitline Joghurt mit 1,5 % Milch, Milfina Butter, Ei. more...
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Gaining 4.2 kg a Week
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isalou123's Weight History
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