Weigh In record (no journal entry) for 30 January 2018
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140.8 kg
Lost so far: 10.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1514 kcal
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Fat: 47.21g | Prot: 80.54g | Carbs: 186.45g.
Breakfast: Gutes Land Gouda, Margarine, Gekochtes Ei, Rolffes Schweinebraten, Aldi Volles Korn Dunkel. Lunch: Kaffee mit Milch und Zucker. Dinner: Hofmann Menue Curryhuhn mit Ananas, Reis. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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Andy2474's Weight History
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