Weigh In record (no journal entry) for 30 January 2018
|
140.8 kg
Lost so far: 10.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1514 kcal
|
Fat: 47.21g | Prot: 80.54g | Carbs: 186.45g.
Breakfast: Gutes Land Gouda, Margarine, Gekochtes Ei, Rolffes Schweinebraten, Aldi Volles Korn Dunkel. Lunch: Kaffee mit Milch und Zucker. Dinner: Hofmann Menue Curryhuhn mit Ananas, Reis. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|