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Sylvia
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75.6 kg
Lost so far: 37.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1478 kcal
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Fat: 110.68g | Prot: 78.57g | Carbs: 25.58g.
Breakfast: Koffie (Oploskoffie), Aroy-D Kokosmelk. Lunch: AH Bloemkool Rijst, AH Broccolirijst, Lucy Kokosolie Vloeibare, John West Wilde Roze Zalm Graatloos, AH Olijfolie Extra Vierge. Dinner: AH Citroensap Biologisch, Colon Clean Psylliumvezels Naturel, Raw Super Food Kokosolie, Ei, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Italiaanse Worst, Bleekselderij, Fage Greek Yoghurt, Koffie, Yogi Thee Detox Energy, Gemberpoeder, Kurkuma, Chilipoeder, Zwarte Peper, AH Citroensap Biologisch, Pur Natur Greek Style Yoghurt. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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