Weigh In record (no journal entry) for 30 January 2018
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86.9 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1730 kcal
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Fat: 75.21g | Prot: 71.98g | Carbs: 192.30g.
Breakfast: Maitokahvi, Vita D'or Margariini 40%, Kananmunan Valkuainen, Epiim Kermajuusto, Lidl Keittokinkku, Vaasan Ruispalat. Lunch: Pirkka Edamjuustoviipale, Karjalanpiirakka, Kasvissosekeitto. Dinner: Pirkka Tunturinäkkileipä, Jalostaja Hernekeitto. Snacks/Other: Appelsiinit, Milbona Kreikkalainen Jogurtti Mansikka, Maitokahvi, Valio Kinkkupiirakka, Tomaatit, Pirkka Edamjuustoviipale, Pouttu Palvikinkku, Leipäaitta Ohrarieska, Appelsiinit. more...
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2372 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tinttarulla's Weight History
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