Weigh In record (no journal entry) for 30 January 2018
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1613 kcal
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Fat: 136.94g | Prot: 87.14g | Carbs: 5.15g.
Breakfast: Сыр Гауда, Сливочное Масло, Яйцо, Петмол Сливки 33%. Lunch: Жареная или Запеченная Свиная Отбивная, Яйцо, Сыр Гауда, Экомилк Масло Сливочное 82,5%, Nutiva Кокосовое Масло. Dinner: SPAR Сыр Гауда. more...
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Gaining 4.7 kg a Week
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