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Svetlanaxwz
Journal
30 Jan 18
Svetlanaxwz's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
86 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
792 kcal
Fat: 40.07g | Prot: 29.71g | Carbs: 80.60g.
Breakfast:
Славянка Конфета Шоколадная, Зеленый Чай.
Lunch:
Белый Хлеб, Теремок Борщ с Рубленым Мясом.
Dinner:
Вареное Яйцо.
Snacks/Other:
Зеленое Яблоко, Груша.
more...
2358 kcal
Exercise:
мое просто мое - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Svetlanaxwz's Weight History
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