Weigh In record (no journal entry) for 30 January 2018
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1446 kcal
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Fat: 29.11g | Prot: 45.12g | Carbs: 250.59g.
Breakfast: 찐고구마, 정식품 검은콩두유 고칼슘 베지밀. Lunch: 찐고구마, 해태 갈아만든 배. Dinner: 서울우유 저지방우유, 소불고기, 시금치나물, 물미역, 현미밥, 웰스토리 사과샌드위치. more...
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Losing 4.2 kg a Week
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Justine8628's Weight History
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