griladina's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

80 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

646 kcal

Fat: 10.59g | Prot: 29.14g | Carbs: 113.60g. Breakfast: Творог (Полностью Обезжиренный), Свежевыжатый Яблочный Сок, Свежевыжатый Морковный Сок, Свежевыжатый Апельсиновый Сок. Lunch: Борщ. Dinner: Борщ. more...

2243 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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griladina's Journal, 30 Jan 18

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griladina's Weight History