Weigh In record (no journal entry) for 30 January 2018
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1033 kcal
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Fat: 52.40g | Prot: 66.04g | Carbs: 76.12g.
Breakfast: Овсянка, Кофе. Lunch: Перепелиное Яйцо, Курица Вареная, Оливковое Масло, Квашеная Капуста. Dinner: Копченов Сало Белорусское, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Колбаса, Пекинская Капуста, Клементины. more...
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Losing 1.8 kg a Week
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ana661863's Weight History
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