Weigh In record (no journal entry) for 30 January 2018
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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408 kcal
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Fat: 14.82g | Prot: 35.30g | Carbs: 34.99g.
Breakfast: Сыробогатов Король Сыров, Кофе (из Молотых Зерен), Вареное Яйцо. Dinner: Рыба под Маринадом, Грибная Поляна Шампиньоны Свежие, Капуста Тушеная. Snacks/Other: Народный Кефир 1%, Зеленый Чай, Чай, Волжский Пекарь Сушка Малютка Простая, 365 Дней Соломка Солёная. more...
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4588 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Shoveling Snow - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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SvetlanaNFomina's Weight History
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