Weigh In record (no journal entry) for 29 January 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2824 kcal
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Fat: 82.56g | Prot: 220.80g | Carbs: 305.63g.
Breakfast: Paulista Iogurte Natural Integral, Yoki Aveia em Flocos, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Ovo, Sementes de Girassol sem Casca, Suco de Limão. Lunch: Power One Pasta de Amendoim Integral, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Peras, Arroz Branco (Cozido), Carne do Peito de Frango, Maçã, Banana Nanica, Batata Doce Cozida, Carne do Peito de Frango. Snacks/Other: Piraquê Cream Crackers, Triunfo Bolacha Maizena, Metto Alimentos Clara de Ovo Pasteurizada Resfriada Sabor Chocolate, Ovo, Batata Doce Cozida, Palmeira Queijo Minas Frescal Light. more...
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Gaining 1.0 kg a Week
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Mauricio Teles Villafanhi's Weight History
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