Weigh In record (no journal entry) for 30 January 2018
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72.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1598 kcal
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Fat: 79.72g | Prot: 92.39g | Carbs: 132.80g.
Breakfast: Капучино, Гречка Отварная. Lunch: Голубцы, Зеленая Фасоль (Замороженная), Куриный Фарш. Dinner: Кальмар тушеный. Snacks/Other: Mivimex Арахис в Кокосовой Глазури, Банан. more...
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Losing 0.1 kg a Week
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