Weigh In record (no journal entry) for 29 January 2018
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
781 kcal
|
Fat: 31.54g | Prot: 24.50g | Carbs: 103.24g.
Breakfast: Рот Фронт Карамель Барбарис, Красное Яблоко. Lunch: Макдоналдс Кока-Кола Лайт. Dinner: Соленые Крекеры, Dove Молочный Шоколад, Хлеб Черный, Атяшево Колбаса Вареная Молочная, Аджика, Ирбитский Молочный Завод Сметана 20%, Борщ с Говядиной. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. more...
|
|
1459 kcal
|
Exercise:
Отжимания - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Bathing - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Squats (Legs) - 2 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskus89's Weight History
|