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CanuckChris
Journal
29 Jan 18
CanuckChris's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
91.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
343 kcal
Fat: 23.96g | Prot: 22.88g | Carbs: 8.72g.
Breakfast:
Coffee with Milk.
Lunch:
Water.
Dinner:
Caesar Salad with Romaine, Grilled Chicken.
Snacks/Other:
Coffee with Milk.
more...
2442 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running - 48 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 5.7 kg a Week
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CanuckChris's Weight History
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