Weigh In record (no journal entry) for 29 January 2018
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102.5 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1496 kcal
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Fat: 60.09g | Prot: 106.90g | Carbs: 135.57g.
Breakfast: Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White , Egg. Lunch: Ham Steak (Boneless, Extra Lean, Cured) , Salmon Patties 40/30/30, Seeds of Change Balsamic Vinaigrette, Spring Mix Salad. Dinner: Aldi Blue Cheese Crumbles, Sliced Ham (Regular, Approx. 11% Fat) , Barley (Cooked), Nancy’s Favorite Meatloaf, Cooked Green String Beans (Fat Added in Cooking), Seeds of Change Balsamic Vinaigrette, Spring Mix Salad. Snacks/Other: Sargento Light Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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Nanofgoat's Weight History
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