|
Segundona começando bem!
|
71.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1410 kcal
|
Fat: 76.87g | Prot: 94.98g | Carbs: 126.79g.
Breakfast: I9 Shake. Lunch: Tangerinas, Feijão Vermelho, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Abacaxi, Ovo Cozido, Ovo Mexido. Snacks/Other: Estrela do Oriente Castanha do Pará, Abacaxi, Estrela do Oriente Castanha do Pará. more...
|
|
2170 kcal
|
Exercise:
Natação - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lirialove's Weight History
|