brunamilanez's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

71.8 kg Lost so far: 0.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1392 kcal

Fat: 67.70g | Prot: 171.05g | Carbs: 20.20g. Breakfast: Café. Lunch: Lindt Chocolate 85%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado. Dinner: Essential Nutrition Açaí Whey, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Snacks/Other: Pernil Assado. more...

2141 kcal

Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 8.4 kg a Week

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brunamilanez's Journal, 29 Jan 18

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