Weigh In record (no journal entry) for 29 January 2018
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1127 kcal
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Fat: 37.29g | Prot: 69.99g | Carbs: 127.96g.
Breakfast: Huevo Duro, Huevo Cocido, Papaya. Lunch: Frijoles Blancos (Cocidos), Carlo Forte Conserva de Salmón con Aceite, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Muslo de Pollo, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Pasco Yoghurt Postre, Papayas. more...
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1915 kcal
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Exercise:
spinning - 30 minutes, elíptica - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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mariana_a's Weight History
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