Weigh In record (no journal entry) for 23 January 2018
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71.8 kg
Lost so far: 0.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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805 kcal
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Fat: 15.74g | Prot: 61.41g | Carbs: 111.93g.
Breakfast: Poços de Caldas Requeijão Cremoso, Substancia Pãozinho de Ricota, Banana Nanica, Maxinutri Colágeno Hidrolisado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Dinner: Herbalife Shake de Cookies & Cream, Banana. Snacks/Other: Maçã. more...
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2830 kcal
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Exercise:
Reading - 2 hours, Ironing - 1 hour, Cooking - 2 hours, Driving - 1 hour and 29 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 21 minutes, Washing Dishes - 1 hour, Stretching (yoga) - 10 minutes. more...
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Losing 2.8 kg a Week
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Graolive's Weight History
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