natnech's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

52.7 kg Lost so far: 1.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1104 kcal

Fat: 53.09g | Prot: 48.71g | Carbs: 108.16g. Breakfast: Плавленный Сыр, Зеленый Чай, Яйцо-Пашот, Хлеб Черный. Lunch: Вода, Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Mixbar Коктейль (Смесь Ядер Орехов и Сухофруктов). more...

1505 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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natnech's Journal, 29 Jan 18

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