Weigh In record (no journal entry) for 29 January 2018
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69 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1457 kcal
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Fat: 68.84g | Prot: 141.40g | Carbs: 49.94g.
Breakfast: Gekochtes Ei, Yakult Yakult, Flohsamenschalen, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Kaffee, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Alnatura Sonnenblumenkerne. Lunch: Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: Fitline Restorate, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Rapunzel Kokosöl Nativ, Ei. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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