Weigh In record (no journal entry) for 29 January 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1396 kcal
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Fat: 38.88g | Prot: 98.87g | Carbs: 162.99g.
Breakfast: Activia Naturel, Koffie, Crownfield Crunchy Muesli With Mixed Fruit, Blauwe Bessen, Friesche Vlag Halvamel (10ml). Lunch: Tomaten, Zwagerman Gegrilde Fricandeau, Korenlanders Donker Meergranen, Blue Band Goede Start. Dinner: Optimel Drinkyoghurt, AH Gerookte Magere Spekblokjes, AH Andijvie Fijngesneden, Maggi Aardappel Puree Stamppot, Maggi Mals en Kruidig Kipfilet. Snacks/Other: Gedroogde Abrikozen, Activia Aardbei 0%, AH Ovengebakken Ham, Granny Smith Appels. more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Scooter - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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lonnekevan toledo-henneveld's Weight History
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