Weigh In record (no journal entry) for 29 January 2018
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72.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2231 kcal
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Fat: 92.42g | Prot: 66.73g | Carbs: 198.84g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Pindakaas, Banaan, Garden of Life Raw Protein, Alpro Amandelmelk Ongezoet. Lunch: Kale quinoa salad. Dinner: Dessertwijn, Hello Fresh Salade van Gegrilde Courgette, Geitenkaas en Peer met Kikkererwten, Hatherwood Apple Crumble, Pinot Gris (Grigio). Snacks/Other: Framboos kwarktaart. more...
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2367 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 7 hours, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Utmientje's Weight History
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