Weigh In record (no journal entry) for 29 January 2018
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86.8 kg
Lost so far: 9.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1694 kcal
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Fat: 60.74g | Prot: 79.67g | Carbs: 212.54g.
Breakfast: Alpro Soya Joghurt Vanille, Kölln Müsli Krokant Nussmix. Lunch: Lidl Weizenmischbrot, Lätta Extra Fit mit Buttermilch, Wilhelm Brandenburg Sportler-Salami Fettreduziert. Dinner: REWE Joghurt Dressing, Eisbergsalat, Champignons, Aldi Cordon Bleu, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.7 kg a Week
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