Weigh In record (no journal entry) for 28 January 2018
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108.9 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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769 kcal
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Fat: 33.09g | Prot: 36.95g | Carbs: 96.74g.
Breakfast: Land O'Lakes Sliced American Cheese, Morningstar Farms Spicy Black Bean Burger, Red Delicious Apples, Pineapple, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild. more...
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Losing 0.8 kg a Week
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gman2339's Weight History
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