Weigh In record (no journal entry) for 29 January 2018
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83 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1073 kcal
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Fat: 47.05g | Prot: 63.28g | Carbs: 88.50g.
Breakfast: Кофе, Сыробогатов Король Сыров, Вареное Яйцо. Dinner: Петелинка Котлетки Куриные с Брокколи. Snacks/Other: Народный Кефир 1%, Посиделкино Овсяное Печенье с Кусочками Карамели, Любятово Печенье Овсяное с Черносливом и Льняными Семечками, Карат Пирог с Лесными Ягодами. more...
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3939 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 45 minutes, Shoveling Snow - 20 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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SvetlanaNFomina's Weight History
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