Weigh In record (no journal entry) for 29 January 2018
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1604 kcal
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Fat: 52.17g | Prot: 74.81g | Carbs: 221.57g.
Breakfast: Хлебцы Молодцы Лёгкие Вафельные Хлебцы Ржаные, Кофе с Сахаром. Lunch: Магнит Солянка Овощная, Куриная Грудка, Гречка Отварная. Dinner: Гречка Отварная, Вологжанка Сметана 22%, Помидоры, Огурец (с Кожурой), Котлета Домашняя. Snacks/Other: Мандарины, Яблоко Зеленое, Шарлиз Пастила, Банан. more...
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4027 kcal
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Exercise:
Standing - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Reading - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 7 hours. more...
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Losing 1.4 kg a Week
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Natalia261182's Weight History
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