amsiroj's Journal, 29 Jan 18


View Diet Calendar, 29 January 2018:
853 kcal Fat: 11.21g | Prot: 35.26g | Carbs: 158.28g.   Breakfast: Buah Naga, Apel (tanpa Kulit), Pisang, Quaker Cereal Drink Coklat, Buah Pir. Lunch: Tong Tji Green Tea Jasmine. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult. more...

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