Weigh In record (no journal entry) for 29 January 2018
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59.8 kg
Lost so far: 22.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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660 kcal
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Fat: 31.21g | Prot: 31.01g | Carbs: 61.35g.
Breakfast: Olive Oil, Tomatoes, Dilmah Ceylon Supreme Leaf Tea, Scrambled Egg, Helga's Mixed Grain, Coles Lite Milk, Vegetable Oil, CSR Raw Sugar. more...
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Gaining 0.1 kg a Week
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