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allegrasi
Journal
29 Jan 18
allegrasi's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
53.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1648 kcal
Fat: 66.95g | Prot: 26.09g | Carbs: 235.45g.
Breakfast:
Baklava, Beyaz Ekmek, Beyaz Peynir, Yaprak Sarma.
Lunch:
Dimes Karışık Meyve Nektarı, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış).
Dinner:
Knorr Çabuk Çorba Kıtırlı Domates.
Snacks/Other:
Ülker Halley, Ülker Halley.
more...
1738 kcal
Exercise:
Studying - 6 hours, Walking (moderate) - 5/kph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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allegrasi's Weight History
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