Weigh In record (no journal entry) for 28 January 2018
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74 kg
Lost so far: 4.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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695 kcal
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Fat: 21.22g | Prot: 53.14g | Carbs: 60.70g.
Breakfast: Вода, Омлет, Dr. Korner Хлебцы Бородинские, Кофе. Lunch: Кофе. Dinner: Массандра Вино Сухое Шардоне, Огурец (с Кожурой), Первый Вкус Кефир 2,5%, Цена и Качество Творог Обезжиренный 1,8%, Рыба Копченая. Snacks/Other: Зеленое Яблоко, Вода с Лимоном, Мандарины. more...
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2230 kcal
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Exercise:
Cleaning - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.2 kg a Week
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troshtv0180's Weight History
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