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CanuckChris
Journal
28 Jan 18
CanuckChris's Journal, 28 Jan 18
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Weigh In record (no journal entry) for 28 January 2018
92.2 kg
Lost so far:
2.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
296 kcal
Fat: 8.45g | Prot: 20.79g | Carbs: 36.49g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Mashed Potato, Chicken Breast, Carrots, Broccoli, Water .
more...
2228 kcal
Exercise:
Shoveling Snow - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 2.9 kg a Week
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CanuckChris's Weight History
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