Weigh In record (no journal entry) for 25 March 2010
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79.6 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 76.47g | Prot: 144.00g | Carbs: 154.76g.
Breakfast: Dried Plums Bite Size Pitted Prunes, Sam's Choice Thick & Chunky Salsa Medium, Mozzarella Cheese, Coffee (Brewed From Grounds), Milk (Nonfat), Veggie Breakfast Sausage Patties, Egg Beaters - Original, Agave Nectar, Sugar. Lunch: ground turkey, Don Pancho, Finely Shredded Mild Cheddar Cheese, Excellence Extra Fine Dark Chocolate 85% Cocoa, Romaine, Dried Plums Bite Size Pitted Prunes. Dinner: body fortress, banana, skim milk, Finely Shredded Mild Cheddar Cheese, ground turkey, broc. Snacks/Other: Planters Dry Roasted Peanuts, watermelon. more...
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2232 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dugrhill's Weight History
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