Weigh In record (no journal entry) for 28 January 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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765 kcal
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Fat: 28.75g | Prot: 78.95g | Carbs: 48.30g.
Breakfast: Now Foods MCT Oil, Egg. Lunch: Kirkland Signature Cooked Tail on Shrimp, Fresh Express Veggie Lover's Salad, Kirkland Signature Cooked Tail on Shrimp. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Stock, Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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Losing 3.8 kg a Week
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