Weigh In record (no journal entry) for 28 January 2018
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1077 kcal
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Fat: 50.25g | Prot: 62.26g | Carbs: 88.27g.
Breakfast: Bolletje Volkoren Beschuit, AH Gesneden Uien, Tomaten, Roerei. Lunch: Jumbo Volle Franse Kwark, Havermoutkoekje. Dinner: AH Saté Ajam met Bami. Snacks/Other: Body & Fit Eiwitshake. more...
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Losing 0.2 kg a Week
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willeke.'s Weight History
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