Lübecker's Journal, 28 Jan 18

Lübecker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2018

113.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1182 kcal

Fat: 38.00g | Prot: 131.31g | Carbs: 79.04g. Breakfast: Almased Almased mit Wasser, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Alpro Kokosmilch, Almased Almased mit Wasser, Real Quality Buttermilch. Dinner: Alnatura Klare Gemüsebrühe, Alpro Mandelmilch Ungeröstet Ungesüsst, Almased Almased mit Wasser. more...

3382 kcal

Exercise: Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lübecker's Weight History

View Complete History

Lübecker's Journal, 28 Jan 18

Submit a Comment

Lübecker's Weight History